Group Programs

GROUP PROGRAMS

Groups programs for fitness, nutrition and health

Nourishing Newborns

Nourishing Newborns is a casual information session that provides an opportunity for expectant mums to learn about the importance of nutrition throughout pregnancy.

The Lung and the Breathless

Groups

The aim of the program is to assist you to improve your lung health by self-managing your condition. This will be achieved through education, exercise, encouragement and support.

Falls & Balance

Groups

Falls & Balance Group is a 10 week program run by a Physiotherapist and an Allied Health Assistant. The group is designed to help people reduce the risk of falls through exercise and education.

Hydrotherapy

Groups

Hydrotherapy, is a form of treatment or rehabilitation, which consists of exercises carried out in a heated pool.

Infant Program

Groups

The Infant Program consists of four interactive classes, run at 3, 6, 9 and 12 months of baby’s age.

The Stepping On program is a falls prevention program that includes practical exercises to improve strength and balance and covers a range of topics, from vision and medication management to moving about safely in the community.

Tai Chi

Groups

SCHS Tai Chi group sessions are based on the Tai Chi for Arthritis program. Tai Chi is a gentle exercise that originated from ancient China and is especially beneficial for health.

Supermarket tours & Food Label Reading

Groups

Label reading education sessions are held to provide an opportunity for people to learn to make healthier food and drink choices.

Walking Group

Groups

The Mildura Central Walking group is an indoor community walking program which is led by a Physiotherapist, Allied Health Assistant or Exercise leader.

GROUP PROGRAMS

Nourishing Newborns

The Lung and the Breathless

Falls & Balance

Hydrotherapy

Infant Program

Stepping On

Tai Chi

Supermarket tours & Food Label Reading

Walking Group

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SCHS

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